The following high school girls teams are members of The Grind Session:

Arizona Compass Prep

Southwest Division

Location: Chandler, AZ
Head Coach: Jaamal Rhodes

Bella Vista Prep

Southwest Division

Location: Scottsdale, AZ
Head Coach: April Schilling
Director: Don Brown
Phone: 1 (602) 481-7749

Central Pointe Christian Academy

Southeast Division

Location: Kissimmee, FL
Head Coach: Giovanie Gimenez

Crestwood Prep

Canada Division

Location: North York, ON, Canada
Director/Head Coach: Marlo Davis

Dream City Christian

Southwest Division

Location: Glendale, AZ
Head Coach: Alan Mitchell

Edge School

Canada Division

Location: Calgary, AB, Canada
Director: Eddie Richardson
Head Coach: Elyse Hnatiuk

Fort Erie International Academy

Canada Division

Location: Fort Erie, ON, Canada

Our Saviour Lutheran

Mid-America Division

Location: Bronx, NY

PHHoenix Prep

Southwest Division

Location: Phoenix, AZ
Director: Ray Benway